Talks in the WEST END

MOOD MANAGEMENT - how to deal with bad moods

A gloomy mood's OK for a while, but we all need to learn to, take control
of the mood before it takes control of you!  Beating a bad mood is not
easy.  But really, the only person that can get you out of the bad mood is
you! 

Date:     Friday  16 July,  6.30pm - 8.00pm

Venue:  Savoy Place, 2 Savoy Place, Embankment, London, WC2R 0BL 

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Sunday Specials: Talks in CAMDEN, ANGEL, CLERKENWELL & COVENT GARDEN

IT'S ALL ABOUT ENERGY

Build your energy capacity to be able to do more, and to enjoy yourself
regularly.  Become an 'energy creator' rather than an 'energy consumer'.
Join us to understand the what, why and how of personal energy management.

Date:    Sunday  4 July,  4.30pm - 6.00pm

Venue:  Pirate Castle, Gilbeys Wharf, Oval Road, Camden, London NW1 7EA

THE SELF CONFIDENCE FORMULA - the strength of believing

Our self confidence is in direct proportion to how much we believe in
ourselves and in everything that we set out to do.  Flip weaknesses into
strengths, stop self-sabotage and encourage yourself 100%.

Date:     Sunday  11 July,  4.30pm - 6.00pm

Venue:  The Neighbourhood Centre, St Mary's Church, Upper Street, Angel,
Islington, London N1 2TX

WHAT? WHY? WHEN? - asking the right questions

Wrong questions keep you focused on what's not working.  Right questions
keep you focused on solutions.  Ask 'why' to discover the roots of the
problem, and 'how' to discover different routes to significant improvement.

Date:     Sunday  18 July,  4.30pm - 6.00pm

Venue:  The Urdang, The Old Finsbury Town Hall, Rosebery Avenue,
Clerkenwell, London EC1R 4RP

EXPLORING SERENITY

½ hour guided meditation followed by a short talk

Date:     Sunday  25 July,  4.30pm - 5.30pm

Venue: Inner Space, 36 Short's Gardens, Covent Garden, WC2H 9AB
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Courses & Seminars in COVENT GARDEN

visit the Bookshop and the Quiet Room, where you can sit back, relax and
just be!

CREATIVE MEDITATION  -  take time out 

Stand alone sessions:  Every Wednesday and Friday 1pm - 1.30pm

Venue:  Inner Space, 36 Short's Gardens, Covent Garden, London WC2H 9AB

PRACTICAL MEDITATION  -  learn how to meditate 

Sessions run twice a week for 2 weeks on Mondays & Wednesdays or Tuesdays &
Thursdays, starting on:

Tuesday            6 July      12.00pm - 1.00pm

Tuesday            6 July        6.00pm - 7.00pm

Monday            12 July       4.30pm - 5.30pm

Tuesday          20 July        4.30pm - 5.30pm

Monday            26 July      12.00pm - 1.00pm

Monday            26 July        6.00pm - 7.00pm

Venue:  Inner Space, 36 Short's Gardens, Covent Garden, London WC2H 9AB

POSITIVE THINKING  -  understand how your mind works

Courses run once a week for 4 weeks, starting on:

Monday              5 July       6pm - 7pm

Tuesday           13 July      1pm - 2pm

Stand alone seminar on:   Saturday   10 July   3pm - 5pm

Venue: Inner Space, 36 Short's Gardens, Covent Garden, London WC2H 9AB

SELF ESTEEM  -  improve your mood and self talk

Course runs once a week for 3 weeks, starting on:   Wednesday   7 July   6pm - 7pm

Stand alone seminar on:   Saturday   3 July   3pm - 5pm  

Venue: Inner Space, 36 Short's Gardens, Covent Garden, London WC2H 9AB

RELAXATION STRATEGIES  -  prioritise your well-being

Course runs once a week for 2 weeks, starting on:   

Tuesday   13 July   6pm - 7pm

Tuesday   27 July   6pm - 7pm

Thursday 29 July   6pm - 7pm

Venue: Inner Space, 36 Short's Gardens, Covent Garden, London WC2H 9AB

TIME MANAGEMENT  -  improve focus & productivity

Stand alone session on:   Saturday   17 July   3pm – 5pm

Venue: Inner Space, 36 Short's Gardens, Covent Garden, London WC2H 9AB

THE MEDITATION EXPERIENCE  -  the weekend starts here

Stand alone sessions on:

Friday                 2 July      6.45pm - 7.15pm

Friday                 9 July      6.45pm - 7.15pm

Friday               23 July      6.45pm - 7.15pm

Friday               30 July      6.45pm - 7.15pm



Venue: Inner Space, 36 Short's Gardens, Covent Garden, London WC2H 9AB
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Courses & Seminars in THE CITY

Lunchtime Sessions

CREATIVE MEDITATION  -  for a quick mind holiday

Stand alone sessions:   Every   Monday, Wednesday and Friday   1pm - 1.30pm

Venue:  Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate,
Barbican & Liverpool St) London EC1Y 4SF

RELAXATION STRATEGIES  -  stay cool & calm

Courses run once a week for 2 weeks, starting on:

Thursday           8 July      1pm - 2pm

Thursday         22 July      1pm - 2pm

Venue:  Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate,
Barbican & Liverpool St) London EC1Y 4SF

SELF ESTEEM  -  release your inner coach 

Course runs once a week for 3 weeks, starting on:    Tuesday          20
July      1pm - 2pm

Venue:  Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate,
Barbican & Liverpool St) London EC1Y 4SF

Evening Sessions

POSITIVE THINKING  -  shift your attitude

Course runs once a week for 4 weeks, starting on:   Tuesday   6 July   6pm - 7pm

Venue:  Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate,
Barbican & Liverpool St) London EC1Y 4SF

PRACTICAL MEDITATION  -  discover easy meditation exercises & tips 

Course runs once a week for 4 weeks, starting on:   Wednesday   7 July   6pm - 7pm

Venue:  Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate,
Barbican & Liverpool St) London EC1Y 4SF


Thursday Seminars


EMPOWERING YOU AT WORK  -  dealing with workplace challenges

Stand alone session on:   

Thursday    1 July   6pm - 7pm

Thursday  29 July   6pm - 7pm


Venue:  Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate,
Barbican & Liverpool St) London EC1Y 4SF


VALUES IN THE WORKPLACE  -  influence positively

Stand alone session on:   Thursday   8 July   6pm = 7pm

Venue:  Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate,
Barbican & Liverpool St) London EC1Y 4SF


CREATIVE MEDITATION  -  for an all-round feel-good factor

Stand alone session on:   Thursday   15 July   6pm - 6.30pm

Venue:  Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate,
Barbican & Liverpool St) London EC1Y 4SF


TIME MANAGEMENT  -  work smarter, not harder

Stand alone session on:   Thursday   22 July   6pm - 7pm

Venue:  Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate,
Barbican & Liverpool St) London EC1Y 4SF


All courses, seminars and talks are free of charge
www.innerspace.org.uk